BODY AND MIND PRIVATE TRAINING
YOGA - DANCE MOVES - MEDITATION - PILATES - BODY TONING - HIT - AQUA FIT - SUP YOGA
SOULWORKS
The energy and flow of our programmes together with my tailored professional guidance will not only keep you healthy and attractive but also brings you inner peace and happiness and freedom. The unique mix of Yoga, Pilates toning and dance stretching brings balance to your movement, increasing your overall fitness and allowing you to move your body more freeley.
Every client is treated as individual with individual needs and I work one on one to create an energising, healthy and flowing routine which is flexible and specifically developed to reflect their specific requirements and goals.
My experience as both a professional dancer and fitness trainer enables me to show how differently you can work with your body, specifically how closely our body is connected with both the mind and soul. It is through understanding this relationship that I was able to achieve my dream and how you will realise your own individual goals.
My Yoga classes are a mix of Ashtanga, Hatha and Vinyasa flow inspired by practice in Berlin and a spice of India.
Find your flow!
TESTIMONIALS
Sandra is quite simply a brilliant yoga teacher. A perfectionist always striving to make you reach higher, stretch longer, breathe deeper.....but it's always fun and she will never push you beyond your limits. She's a great motivator and a really effective personal trainer. Many come to her door to shed those unwanted winter kilos.She has many other talents as well - a wonderful trained dancer and choreographer 💃🏾 of exceptional musicality, a fashion designer creating her own range of super chic clothing and more. Mostly though she's just a great positive vibe and a joy to be around. Whether on line (or lockdown permitting) in her lovely quirky studio space in person you will most definitely benefit from yoga with Sandra.
Frank Musker
Sandra is our extra special ray of sunshine when we come to Paxos. She combines holiday relaxation with the most glorious programme of well being, so that by the end of our stay we feel stronger, more supple, leaner and in a happy headspace of calm & appreciation. Sandra tailors her classes to your needs, whether you intend to simply relax and enjoy connecting with gentle yoga, or you want a more demanding programme - Sandra can make the programme to fit you & adjust as you go along.
Sandra has a sincere love of Paxos & it’s residents - both human and animal! She knows every inch of the island and can advise you on wonderful local restaurants off the beaten track, quiet beaches, she’s full of love and energy and after 5 years of visiting Paxos we look forward to seeing Sandra as much as we look forward to staying on the beautiful island.
Kate, Wille, Ioan and Gabriel
Going back to Paxos every year is always a joy but without doubt our favourite reason is Sandra. She is a shining star of positive energy and we love her! She makes you feel so relaxed and calm but also she is so fun and creative. She even did classes for the kids when they were small and dance with the teenagers. Of course she is also an amazing masseuse so she has it all. We book Sandra at the same time as our flights because she is very in demand. We only wish we could take her home with us!
Sarah Faure
Sandra’s enthusiasm and professionalism are without question best in class. Sandra caters to all ages, all levels, all shapes and sizes, so that each of us can reach our best potential.
Above all everyone has fun and leaves feeling the better for the experience..... and wanting to return to improve.
James Baird
What can I say about Sandra except for she is the brightest, happiest, most energetic and enthusiastic person you could ever wish to meet. You cannot fail to adore Sandra and to fully embrace your workout, yoga, Zumba or whatever activity you undertake with her! She literally will bring joy to your life and I could not contemplate a holiday in Paxos without working out with her in the early mornings, watching the sun rise and feeling energised for the day ahead. I cannot wait until I am back there again.
Diana Griffin
Sandra's extra special care and experience makes her a unique massage therapist. She brings love and a deep sense of connection to her work, leaving you feeling such a great sense of ease and relief. I look forward to my treatments with, Sandra as a highlight of every visit to Paxos!!
Vicki Hope-Robinson
Sandra Hagemoser – Born in Berlin 1977
Diplomas from 1999:
Dancing education in contemporary, jazz, ballet and flamenco by IIona Wendt, Berlin
Jazz Dance Teacher by Jessica Iwanson, Munich
Group Fitness and Aerobic Instructor by Safs and Beta, Hamburg
Step, toning and choreography expert by Safs and Beta, Hamburg
Pilates by Bodylife, Hamburg
Wellness masseur, ayurvedic art of healing touch, herbal stamps, feet reflexology massage, spa rituals by Taozi Academy, Essen
Seminas:
Meditation, yoga, body art, deep relaxation, stretching, physiotherapy, personal training, dance aerobics conventions, adidas fitness academy Berlin, Body Life Hamburg.
Experience:
2 years private trainer, masseur and group fitness instructor for dance, aerobics, step, yoga, Pilates and stretching in different studios in Berlin ( Joop Fitness, Impulse woman, Be fit)
5 years trainer for an orthopaedic studio in Berlin ( Orthovita, Dr Helmut Fiebig ) teaching classes for back and neck, hips and knee problems, deep relaxation and Pilates.
2 years entertainer for the Spanish hotel group IBEROSTAR, responsible for gymnastics and costumes for shows in Mallorca, Fuerteventura and Crete.
2 years dancing on stage, choreographer for different projects and shows in Germany, Canary Islands and Greece.
Since 2006 in Paxos Greece I created soulworks, in the summer self employed working as a masseur, group and private trainer, teaching musical jazz dance for kids, teenagers and adults.
Choreographic work for 5 dancing shows for cultural society of Paxos
Yoga training experience in India.
Winter participation in seminars for training and massages in Europe to maintain my high standard of work.
